Get in shape while learning the Karate style of former UFC light heavy weight champion Lyoto Machida: http://en.wikipedia.org/wiki/Lyoto_Machida. Learn the surprisinly quick explosive power executed with mastery of distancing, faking and angling typical of Shotokan Karate: http://en.wikipedia.org/wiki/Shotokan. You will aim to be a confident, humble and respectful individual.     About the class:  Slow to medium pace warm up, stretch, punches, kicks, Kata (http://en.wikipedia.org/wiki/Kata), and …

This meet-up was created in 2006 to provide an accessible forum for wing chun practitioners in Orange County to refine and improve their skills. The structure is very informal. Our regular participants are active Wing Chun Kung-fu practitioners and enthusiasts from a variety of lineages, who share a common trait: we do not welcome drama or unnecessary conflict. For the mature practitioner, differences in practice and theory are an opportunity for thoughtful analysis and understanding; not to be …